13 Green Smoothie Recipes For Beginners: Tasty & Yummy Recipes

You must have heard all the health benefits that comes with drinking vitamins and minerals rich smoothies.

Most people want to join the green smoothie band wagon due its health benefits and easiest way of eating raw green vegetables but don’t know where to start from.

Yea, you can start from reading our blog post on the ultimate guide to smoothie making for beginners and intermediate.

You could buy something like BRF super greens, one of the best green powder brands in the world, which you can simply mix with water and drink or blend with smoothie. You can also choose to make your own smoothie or green juice at home with your favorite ingredients.

But before we move to the green smoothie recipes for beginners, let’s take a look at how to make a smoothie with blender, benefits of some the ingredients used in the smoothies, and ingredients that can be swap for another in case you’re allergic to some green veggies and fruits.

How To Make A Smoothie With Blender

green smoothie recipes for beginners
  1. Wash all leafy greens and fruits clean
  1. Tightly pack any leafy greens you’re using in a measuring cup and toss them into blender.
  1. Add water (or any liquid of your choice like milk, tea, etc.) and blend together until all leafy chunks are gone.
  1. Add fruit and supplement if any (such as vegan protein powder, whey protein powder, super green powder, creatine powder) and blend again until smooth.
  1. Pour into a mason jar ( or cute cup of your choice).
  1. Gulp or sip gently like a smoothie pro.

Benefits Of Some Of The Green Veggies And Fruits Use In The Smoothie Recipes

Green smoothie recipes for beginners

Green Vegetables

  • Green veggies like spinach, kale, collard green etc. aid natural weight loss
  • Increase your energy and keep you hydrated
  • Boost your intake of green vegetables
  • They are loaded with anti-aging, anti-inflammatory properties, and anti-oxidants.
  • Source of high minerals for healthy bones
  • Green veggies promotes clear, and radiant skin, strong hair and nail.
  • Strengthens your immune system and boost metabolic rate
  • May help with your seasonal allergies.
  • Aid digestion and refuels post workout
  • Promote mental clarity and focus
  • Green veggies support eye health and protect vision.

Mango

  • Mango aids gain weight
  • It’s loaded with iron, beta-carotene and vitamin A.
  • Strengthens bones
  • Maintains blood pressure
  • Good for heart health
  • Controls acidity and prevents indigestion
  • Prevent cancer
  • Improves your skin

Pineapple

  • Pineapple contains diseases fighting anti-oxidants
  • It eases digestion
  • It may help reduce risk of cancer
  • May speed recovering after surgery or strenous exercise
  • Eases the symptoms of arthritis
  • It lowers the risk of macular degeneration
  • It helps to ease sinusitis

Berries

  • Aids in weight loss
  • Loaded with anti-oxidants
  • Has anti-cancer properties
  • Improves brain power
  • It boosts immune system
  • It supports healthy bones, skin and hair.
  • Lowers blood pressure

Orange

  • Potent source of vitamin anti-oxidants
  • Loaded with vitamin C, which helps with production of collagen.
  • May reduce bad cholesterol levels
  • Improves eye health
  • Reduces inflammation

Banana

  • Banana improves health
  • Promotes weight loss and weight gain
  • Offers instant energy boosts
  • Prevents kidney disorder
  • Enhances mood
  • Moisturizes your skin
  • Loaded with anti-aging properties
  • May help with hangovers
  • Prevents muscle cramps
  • Provides steady stream of glucose, making them perfect for fueling a workout
  • Enhances feeling of fullness, prevent overeating or snack between meals, and support healthy weight loss.
  • It promotes weight again

Avocado

  • Avocados are loaded with healthy fats, fibers and various important vitamins.
  • Support healthy blood pressure levels
  • Improves heart health
  • It aids weight loss and metabolic rate
  • Lowers cholesterol and triglyceride levels.
  • Increases the number of antioxidant intake.
  • Helps to lower risk of macular degeneration and cataract.
  • May help prevent cancer
  • Relieves symptoms of arthritis
  • Aids weight loss

Apple

  • Apple helps to fight sleeping disorder
  • Strengthens immune system
  • Effective against high blood pressure because of its direutic effect.
  • It regulates blood sugar
  • It aids weight loss
  • Rich in different types of anti-oxidants.
  • May reduce risk of certain cancers
  • Helps in maintaining oral hygiene
  • Improves heart health.

Cucumber

  • Cucumber regulates blood pressure
  • It tightens skin
  • Is a diuretic and prevent swelling
  • It prevents teeth and gum problems

Moringa

  • Rich in anti-oxidants
  • Lowers blood sugar
  • Lowers bad cholesterol
  • Aids weight loss
  • Reduces inflammation

Green Smoothie Recipes For Beginners Swap Guides

Banana: Avocado will give you the same creamy texture

Kale: spinach, swiss chard, collard greens, beet greens, romaine lectus

Mango: peaches, nectarine, papaya, apricot

Oranges: clementine, tangerine, mangoes, peaches

Pineapple: oranges, mangoes, peaches

Spinach: Kale, swiss chard, collard greens, beet greens, romaine lectus

Strawberries: blueberries, blackberries, raspberries, cherries, peaches, nectarines.

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13 Green Smoothie Recipes For Beginners

1. Great Green Smoothie For Breakfast

This green smoothie is full of healthy fats and omega 3 fatty acid. So this will help to keep you full for longer time.

Recipes

  • 1 cup spinach
  • 1 cup almond milk
  • 1/4 cup organic coconut
  • 1 banana
  • 1 tbsp. peanut butter
  • 1 tbsp. maca powder
  • 1 tbsp. collagen powder
  • 1 tsp. chia seeds
  • 1 tsp honey
  • 6 ice cubes

Method of Preparation

  1. Place spinach, and almond milk in blender. Puree until smooth.
  1. Add remaining fruits, other ingredients and blend again.

2. Green Smoothie For Late Lunch

Recipes

  • 1 cup spinach leaves
  • 1 large kale leaf
  • 1/4 cup frozen blueberries
  • 1 cup frozen pineapple
  • 1 scoop protein powder
  • 1 cup unsweetened almond milk

Method Of Preparation

  1. Place spinach, and almond milk in blender. Puree until smooth.
  1. Add remaining fruits, other ingredients and blend again.

3. Green Smoothie For Detox

Recipes

  • 3 large kale leaves with no stem
  • 1 cup coconut milk
  • 1 tsp cinnamon powder
  • 1 tbsp honey

Method Of Preparation

  1. Place kale and almond milk in blender. Puree until smooth.
  1. Add remaining ingredients and blend again.

4. Green Smoothie For Weight Loss

Recipes

  • 1 cup baby spinach
  • 2 large kale leaves, no stem
  • 1½ cup frozen mango
  • 1 ripe avocado
  • 1 frozen banana
  • 1 tsp turmeric powder
  • 1 tbsp. chia seeds
  • 1 tbsp. honey
  • 1/2 cup unsweetened greek yogurt
  • 1 cup cashew nut milk

Method Of Preparation

  1. Place spinach, kale, and cashew nut milk in blender. Puree until smooth.
  1. Add remaining fruits, other ingredients and blend again.

5. Green Smoothie For Pre-Workout

Recipes

  • 1 cup baby spinach
  • 1 celery stalk
  • 1½ cup frozen pineapple/mangoes
  • 1/2 Avocado
  • 1 cup coconut water
  • 1 tsp. moringa powder
  • 1 tbsp. collagen powder
  • 1/2 tsp. turmeric powder
  • 2 tbsp. shredded organic coconut
  • 1 tsp. vanilla extract
  • 1 tbsp. blue agave
  • 1 tsp fresh lime juice

Method Of Preparation

  1. Place spinach, celery stalk, and water in blender. Puree until smooth.
  1. Add remaining fruits, other ingredients and blend again.

6. Immune Boosting Green Smoothie

This green smoothie is loaded with vitamins and anti-oxidants that can help prevent you from getting cold.

Recipes

  • 1 ½ banana
  • 1 cup frozen mango chunks
  • 1 cup frozen pineapple
  • 2 cups organic spinach
  • 2 inches ginger
  • 1/2 tsp. spirulina powder (optional)
  • 1 tbsp. honey
  • 2 tbsp. fresh lemon juice
  • 1/2 cup fresh orange juice
  • 1/2 cup almond or coconut milk

Method Of Preparation

  1. Place spinach, and almond milk in blender. Puree until smooth.
  1. Add remaining fruits, other ingredients and blend again.
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7. Spinach Avocado Green Smoothie

Recipes

  • 1 avocado
  • 3 cups spinach
  • 2 celery stalks
  • 1/2 green apple
  • 4 green grapes
  • 2 pitted dates
  • 2 cups water
  • 1 cup unsweetened coconut milk

Method Of Preparation

  1. Place spinach, celery, water and coconut milk in blender. Puree until smooth.
  1. Add remaining fruits, other ingredients and blend again.

8. Spinach Mango Green Smoothie

Recipes

  • 1 cup baby spinach
  • 1 ripe frozen banana
  • 1 cup frozen mango chunks
  • 3/4 cup vanilla almond or soy milk

Method Of Preparation

  1. Place spinach, and almond milk in blender. Puree until smooth.
  1. Add remaining fruits, and blend again.

9. Spinach Apple Cucumber Green Smmothie

Recipes

  • 1 cup spinach
  • 1 whole green apple
  • 1 cucumber
  • 1 celery stalk
  • 2 strawberries
  • 1 small slice of watermelon
  • 1 cup of coconut milk

Method Of Preparation

  1. Place spinach, celery and coconut milk in blender. Puree until smooth.
  1. Add remaining fruits and blend again.

10. Kefir Spinach Green Smoothie

Recipes

  • 200g kefir
  • 1/4 avocado
  • 1 cup of spinach
  • 2 pitted dates
  • 1/2 cup water

Method Of Preparation

  1. Place spinach and water in blender. Puree until smooth.
  1. Add remaining fruits and blend again.

11. Spinach Banana Green Smoothie

Recipes

  • 1 cup baby spinach
  • 1 large ripe frozen banana
  • 1 cup coconut milk
  • 1½ cup frozen pineapple chunks
  • 1/2-inch ginger

Method Of Preparation

  1. Place spinach, and coconut milk in blender. Puree until smooth.
  1. Add remaining fruits, ginger and blend again.

12. Super Green Smoothie

Recipes

  • 1 frozen banana
  • 1 cup frozen mango chunks
  • 1/2 medium avocado
  • 1 cup almond milk
  • 1 tsp supergreen powder
  • A knob of ginger
  • 1 tbsp. honey
  • 1 tsp. protein powder

Method Of Preparation

  1. Place all ingredients in blender. Puree until smooth.

13. Kale Banana Mango Green Smoothie

Recipes

  • 1 cup packed kale leaves
  • 1/2 frozen banana
  • 1 cup mango or peach
  • 1/4 plain greek yogurt
  • 1 tbsp. fresh lemon juice
  • 1 cup coconut water
  • 1/2 cup cubes
  • 1 tsp. maca powder
  • 1 tsp. collagen powder
  • 1 tsp.chia seeds

Method Of Preparation

  1. Place kale, and coconut water in blender. Puree until smooth.
  1. Add remaining fruits, other ingredients and blend again.

Conclusion

Now you’ve 13 green smoothie recipes for beginners. Each of these recipes requires minimal ingredients, a blender, and a of couple minutes to get it done.

They’re easy to make, they tastes great, yummy, and they will fuel your body with the nutrition you need.

If you try any of the recipes above, kindly tell us your experience at the comment section.

Good luck on your smoothie journey.

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