The Complete Guide To Smoothie Making For Beginners

Are smoothies good for you or bad? This is a question many people have been asking and looking for answer. Today you will get an answer to it by the time you finish reading this article. Stay tune!

If you’re current with the trend, you will find out that many people who want live healthier life and free from any kind of sicknesses is going into juicing and smoothies nowadays.

When we talk about smoothies and juicing, we don’t mean apple and orange bottled juice. No, but we are talking about healthy and delicious smoothies made from varieties of natural herbs, nuts, veggies, spices, and fruits.

Therefore, one kind of smoothies we will be discussing today is known as Green Smoothie. It is the most healthy and nutrient packed type of smoothie. You’ll love it.

What is green smoothie good for
Healthy and deliciou green smoothie

Green smoothie can be crafted or made using different types of veggie, nuts, fruits, liquids and spices, like spinach, kale, Swiss chard, broccoli, parsley, basil, cashew nut, almond nut, chia seeds, flax seeds, berries, etc.

All things considered, there is no set formula, as there are numerous blends that can bring about too delectable and tasty smoothies.

All things considered, many individuals have always wondered, if smoothie is good for them.

However, the truth is that the large number of vitamins, nutrients and minerals found in green smoothies come with numerous health benefits, many of them.

But before we talk about what green smoothies can do do for your body, let’s first understand what this green smoothie is and how you can make a healthy and tasty smoothie everyday.

What Is Green Smoothie?

What is green smoothie
A homemade drink made by blending leafy greens together with fresh ripe fruit.

A green smoothie is a homemade drink made by blending leafy greens together with fresh ripe fruit. Nothing is bottled, pasteurized, or altered. Meaning what you put in a blender is exactly what you get out.

Green smoothie tastes great and carries heaps of nutrition with it. Moreover, the sweetness contained within the fruits concentrate the intensity of the greens and allows you to make more vitamins, minerals and antioxidants than you typically would on any given day.

Research have shown that one cup of a such smoothie contains between five to seven servings of fresh fruits and greens.

So if you were to consume one quartz of such a green liquid regularly, you could potentially drink 32 servings of healthy smoothie every single day.

This would simply supercharge you in ways that you can’t imagine. There are miraculous benefits found in green smoothies you don’t know.

But I found out that many people or beginners who wants to go into green smoothie don’t want to because it does not tasty good in their mouth. If you’re one of this people, don’t worry I will be showing you below how you can make your green smoothie tasty and delicious.

How To Make A Tasty And Delicious Green Smoothie

The most important component to making a tasty green smoothie is ensuring it has even consistency and a smooth texture.

To obtain an even consistency, simply blend your smoothie longer. I blend mine from anywhere from one to two minutes in my ninja blender, and this does the trick.

Texture can be a little tricky. A lot of people do complain of having trouble drinking smoothies due to their undesirable texture.

To guarantee that your smoothies are never fibrous, frothy, and separated, it’s essential to add creamy fruit into the mix.

There are two kinds of fruits; Creamy and Pulpy. If you include at least two types of creamy fruits into your smoothies, your green smoothies will always have a wonderful texture.

Examples of Creamy fruits are: Banana, Blueberries, Apricots, Mangos, Peaches, Nectarines, Plums, Pears, Strawberries, Avocados, Kiwis, Dates, and Figs, etc. These are main creamy fruits because they are readily available virtually worldwide.

Secondly, sweetness is another key element in a tasty smoothie, especially when you’re serving green smoothies to children or people who have never tasted them before.

It is extremely important to make sure that your smoothies taste sweet and delicious.

Pulpy fruits can help in the sweetness sector. While pulpy fruit may not necessarily contribute to the texture of a smoothie, these fruits have pleasant flavors and add sweetness to your concoction.

Thus, if you wanna ensure your smoothie is both creamy and delicious, add both types of fruits (creamy & pulpy) into every green smoothie you make.

Examples of pulpy fruits are: Apples, Melons, Grapes, Oranges, Lemons, grapefruits, Asians Pears, and Pineapple, etc.

Just like previous lists, there are others but these are the readily available ones worldwide.

Thirdly, the quality of the produce you use can also define the flavor in positive or negative ways. Not achieving a tasty smoothie is as result of how quality your ingredients are.

So when you go in a store to do your smoothie shopping, choose the ripest fruits you can find and experience the enhanced nutritional benefits and the decadent flavors gifted to you by nature.

If the fresh fruit you want use in a smoothie is out of season, then consider using frozen fruits instead. Sometimes quality of frozen fruits are even more better than fresh fruits.

Are Smoothies Good For You

In summary

  • Blend your smoothie long to ensure that they are smooth.
  • Add creamy and pulpy fruits to give it creaminess and sweetness.
  • Use fruits that ripe very well.

Trust me if you follow these steps above, your smoothie will be exceptional and you’ll love it.

Ensure to always remove thick stems of veggies and seeds in fruit fruit before adding them to smoothie.

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What Greens Do You Put In A Smoothie?

In as much as adding leafy greens in a smoothie is encourage, not all greens should be added to smoothie. Not because they’re not healthy but they may cause bloating or the likes.

Below are the best leafy greens you should add to your green smoothies.

SpinachPurple KaleGreen Kale
Dinosaur kaleCollard greensMustard greens
Turnip greensGreen onionsBaby bok choy
Bok choyCabbageBeet greens
Swiss chardGreen leafy lettuceRed leaf lettuce
Butterhead lettuceRomaine lettuceItalian parsley
ParsleyCilantroBasil
Dandelion greensFennel greensWheatgrass
Best greens for smoothies

If you’re afraid of alkaloid poisoning, then rotate how you use green vegetables daily or weekly. For example, you can choose to use spinach this week and next you choose to use Kale or collard greens etc.

What Fruits Can Be Used In Smoothies

Want to get the best out of your green smoothies, then these are the best fruits you can use in your smoothies.

Apple ApricotAvocado
Banana BerriesCherries
Cucumber FigGrapes
Lemon LimeMango
Melon NectarineOrange
Papaya PeachPear
Pineapple StrawberriesTomatoes
Best fruits for smoothies

What Liquid Do You Use To Make Smoothies

Looking for the best liquids to use in your smoothie or you’re confuse on the best liquid to use as your smoothie base. Below table outlines the best liquid to add to your smoothies.

Almond milk, unsweetenedCashew milk, unsweetened
Coconut milk, unsweetenedCoconut water, unsweetened
Fruit juice (100% juice)Hemp milk, unsweetened
Herbal tea, chilledOat milk, unsweetened
Rice milk, unsweetenedSparkling water
Ice cubesWater, filtered
Best liquids for smoothies

How To Make A Healthy Green Smoothie

Making a healthy smoothie is very simple.

  1. Start with a low sugar base. It could be water, ice cubes, milk, brewed green tea, black tea, or any sort of herbal tea available.
  1. Add in some fibers like leafy green such as Kale, spinach, etc. It helps to detox your body, colon and also contains a lot of traced mineral that will help your overall health.
  1. Put in some healthy fats like chia seeds, flax seeds, almond butter, peanut butter, coconut oil, etc. It helps to keep you full a lot longer, reduce your blood sugar levels. This means there will be no much cravings if you’re using it as a replacement meal. Great for weight loss.
  1. Add fruit (1 serving or less) such as avocados, bananas, berries, etc. It helps you to make a tasty smoothies. They’re natural fructose that will not spike your blood sugar level.
  1. These are extras you could add to make your smoothie healthier such as superfoods, collagens, matcha, etc. This is because your daily smoothie should contain a lot of vitamins so it could be more nutritious as possible. At least one scoop of collagen protein powder in your smoothie everyday, helps to keep you full for longer. They’re also good for your hair, skin, and nail.

Are Smoothies Good For You?

Yes, smoothies are very good for you and your body. If you drink smoothie every day so many things will happen to your life. And your entire system will change for good.

No mater what your health goal may be, taking smoothies daily will help you attain these goals. You can decide to go on 30-day smoothie challenge, 10-day smoothie challenge, 21-day smoothie challenge and so on.

Below are health benefits you’ll get when you incorporate green smoothies in your daily diets.

Benefits of Drinking Green Smoothies

what are smoothies good for
  • It is fast and easy meal
  • It is highly nutrient dense
  • Wholesome carbohydrates (body’s main fuel)
  • It’s a good balance and proportion of healthy plant protein and healthy fats.
  • It’s rich in Vitamins and minerals.
  • It’s rich source of antioxidants, phytonutrients and anti-inflammatory.
  • Helps you eat leafy greens easily.
  • It helps you eat several servings of fruit and vegetables in a meal.
  • It helps you easily eat omega 3-fatty acid such as chia seeds and flax seeds.
  • It’s highly alkaline foods
  • It’s highly cleansing and detoxifying
  • It boosts your energy levels.
  • It aids weight loss and maintenance of weight gained.
  • Ideal for any life stages. Green smoothie is great for kids and perfect for adults including aged parents.

Read more in details the benefits of green smoothies here.

You can see with me reasons why you should imbibe their idea of drinking smoothie every day. Smoothies are really really good for you.

So now that you have known that smoothies are good for you and have also learnt how to make a tasty, delicious, and healthy smoothie. You can now join the smoothie club by making your own recipes or simply try out some of the recipes below.

Healthy Smoothie Recipes

1. Berry Turmeric Smoothie

Ingredients

  • ¾ cup unsweetened vanilla almond milk
  • 2 cups baby spinach
  • ½ cup nonfat plain greek yoghurt
  • 3 tbsp. old fashioned rolled oats
  • 1½ cup frozen mix berries
  • ½ tsp. ground turmeric
  • ¼ tsp. ground ginger
  • 3 tsp. honey

Method

Throw all the ingredients into a blender and blend together until smooth or to your taste. Pour into drinking glass and consume.

2. Blueberry Avocado Smoothie

Ingredients

  • ½ cup vanilla almond milk
  • ½ cup plain yoghurt
  • 30g baby spinach
  • 70g frozen blueberries
  • 50g ripe avocado
  • 3 tsp maple syrup

Method

Throw all the ingredients into a blender and blend together until smooth or to your taste. Pour into drinking glass and consume.

3. Detox Green Smoothie

Ingredients

  • 1 cup mango chunks
  • ¼ cup peeled and diced cucumber
  • ¼ cup diced tomatoes
  • 1 tbsp pure maple syrup or honey
  • 1 tbsp chia seeds
  • A splash of vanilla extract
  • 1inch piece fresh ginger
  • 1 cup packed fresh baby spinach
  • 1 cup unsweetened vanilla almond milk

Method

Put all in a blender and blend until smooth. Pour in a drinking glass and consume.

4. Orange Green Smoothie

Ingredients

  • 1 small ripe banana (peeled and frozen)
  • ¾ cup frozen pineapple
  • 2 oranges (juiced)
  • ¾ cup coconut milk
  • 3 tsp fresh lime juice
  • 2 big handfuls frozen greens (spinach, kale etc.)

Method

Put all in a blender and blend until smooth. Pour in a drinking glass and consume.

5. Spinach Cucumber Smoothie

Ingredients

  • ¼ cup coconut water
  • 1½ cups baby spinach
  • 1/3 cup fresh parsley
  • ½ cucumber
  • 2 tbsp fresh grated ginger
  • ½ squeezed lemon juice
  • ½ apple
  • 1 cup frozen peaches
  • ½ frozen banana
  • 1 scoop vanilla protein powder
  • ¼ tsp ground cinnamon
  • 1 cup ice

Method

Put all in a blender and blend until smooth. Pour in a drinking glass and consume.

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